Weigh In record (no journal entry) for 08 February 2022
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106.2 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1063 kcal
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Fat: 63.53g | Prot: 41.41g | Carbs: 87.10g.
Breakfast: Mixed Nuts, Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Côté Table Quiche Lorraine. more...
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Gaining 2.5 kg a Week
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