Weigh In record (no journal entry) for 08 February 2022
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1462 kcal
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Fat: 60.11g | Prot: 100.14g | Carbs: 126.19g.
Breakfast: Hovis Seed Sensations - Seven Seeds, Butter, Jams and Preserves. Lunch: De Cecco Orecchiette Integrali, Parmareggio Parmigiano Reggiano 22 Mesi, Extra Virgin Olive Oil, Cauliflower. Dinner: Conad Capperi Occhiello Sottaceto, Extra Virgin Olive Oil, Esselunga Pelati, Carrefour Filetti di Merluzzo Atlantico. Snacks/Other: Lidl Protein Bar Vanilla & Yoghurt, Colussi Crackers Reduced Salt, Co-Op British Goats Cheese. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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