Weigh In record (no journal entry) for 08 February 2022
|
93.7 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1755 kcal
|
Fat: 63.66g | Prot: 171.07g | Carbs: 118.68g.
Breakfast: Great Value Bacon em Fatias, Quaker Aveia em Flocos Finos, Yakult Yakult 40 Light, Qualitá Iogurte de Laranja, Cenoura e Mel, Egg. Lunch: Giraffas Arroz Branco, Seara Filé de Peito de Frango. Dinner: Giraffas Arroz Branco, Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Cookies, Egg, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|