dgaige2006's Journal, 21 Oct 14

dgaige2006's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2014

105.7 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

871 kcal

Fat: 43.66g | Prot: 21.03g | Carbs: 112.36g. Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee, Strawberries. Lunch: Mashed Potato. Dinner: Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

2852 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dgaige2006's Weight History

View Complete History

dgaige2006's Journal, 21 Oct 14

Submit a Comment

dgaige2006's Weight History