Weigh In record (no journal entry) for 08 February 2022
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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473 kcal
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Fat: 28.22g | Prot: 10.58g | Carbs: 45.56g.
Breakfast: Café com Leite Desnatado, Aviação Requeijão Cremoso Light, Pullman Pão Integral . Snacks/Other: Brasil Cacau Trufa Chocolate Branco. more...
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Gaining 0.7 kg a Week
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Le_azevedo's Weight History
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