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Nattydiet
Journal
08 Feb 22
Nattydiet's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
64.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
983 kcal
Fat: 44.75g | Prot: 53.37g | Carbs: 87.86g.
Breakfast:
Sainsbury's Balance with Red Fruit, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Apetina Original White Cheese , Tesco Medium Eggs, Dulano Mortadella Bologna IGP.
Dinner:
Vegetable Broth, Sainsbury's Cheddar Cheese, Barilla Risoni.
Snacks/Other:
Alpro Soya Strawberry & Banana Yogurt , Tetley Tea with Semi-Skimmed Milk.
more...
512 kcal
Exercise:
Pole Dancing - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Nattydiet's Weight History
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