Muna1985's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

57.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

744 kcal

Fat: 23.22g | Prot: 53.76g | Carbs: 83.55g. Breakfast: Evolene Evowhey (Coklat Moka). Lunch: Nasi Kebuli, Daging Kambing, Nasi Kebuli. Snacks/Other: Roti Gandum, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...

211 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Muna1985's Weight History

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Muna1985's Journal, 08 Feb 22

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Muna1985's Weight History