Weigh In record (no journal entry) for 08 February 2022
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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614 kcal
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Fat: 26.95g | Prot: 59.73g | Carbs: 32.20g.
Breakfast: Coffee, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Lunch: Salmon, House Salad. more...
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Losing 2.1 kg a Week
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