Ringli71's Journal, 08 Feb 22

Keine Ahnung was das schon wieder soll ?!? 🧐
61.5 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:
909 kcal Fat: 21.72g | Prot: 46.22g | Carbs: 112.83g.   Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Mangos, Kaffee. Lunch: Banane, Alnatura Mandelmus, Lidl Griechischer Joghurt. Dinner: Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Feigen, Krombacher Pils (Flasche). more...
1872 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Comments 
Geht mir genauso 🙄ein auf ein ab. 🤪 
08 Feb 22 by member: susi1962 meyer

     
 

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