Weigh In record (no journal entry) for 21 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2412 kcal
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Fat: 69.31g | Prot: 112.53g | Carbs: 337.88g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Freeze Dried Strawberries, Honey Nut Cheerios, Beatrice Skim Milk, Quaker Harvest Crunch Granola Cereal, Quaker Life Cereal - Original, Coffee. Lunch: Chocolate Chip Cookie, Tomatoes, Romaine Lettuce, Cheddar Cheese, Italian Flatbread Focaccia, Turkey Breast Meat, Ruffles Original Potato Chips, Strawberries, Honeydew Melon, Pineapple Slices . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Honey Grahams Crackers, Yoplait Greek 100 Yogurt - Key Lime, Flour Tortilla, Tortilla Corn Chips, Salsa, Mexican Blend Cheese, Chopped Onions, Tomatoes, Lettuce, Ground Turkey, Skim Milk. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Coffee, Coffee. more...
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2311 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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