Weigh In record (no journal entry) for 08 February 2022
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1249 kcal
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Fat: 36.39g | Prot: 69.81g | Carbs: 171.35g.
Breakfast: Çerezya Çiğ Fındık, Badem, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Ekşili Köfte, Kısır, Karışık Yeşil Salata. Dinner: Tam Buğday Ekmeği, Tam Buğday Ekmeği, Mercimek Çorbası, Uno Light Ekmek, Ton Balığı. Snacks/Other: Altınkılıç Kefir, Gün Kurusu, Kuru İncir, Leblebi. more...
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2569 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, RPM - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hulyaonder2's Weight History
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