Weigh In record (no journal entry) for 08 February 2022
|
107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1178 kcal
|
Fat: 36.18g | Prot: 75.90g | Carbs: 130.16g.
Breakfast: Valio Kevytmaito, Milbona Maustamaton Rahkajogurtti, Puuro. Lunch: Arla Proteiinirahka Mustikka, Valio Kevytmaito, Vaasan Ruissydän, Oivariini Oivariini, Dulano Kinkkuleike, Saarioinen Härkäruukku. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|