Weigh In record (no journal entry) for 08 February 2022
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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709 kcal
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Fat: 33.31g | Prot: 34.79g | Carbs: 75.40g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen , Milram Skyr Natur, Leinsamen, Alpro Hafermilch, Magerquark, REWE 5 Korn Müsli. Dinner: Walnüsse, REWE Bio Emmentaler, Alpro Hafermilch , Porree, Rote Paprika, Zucchini, Ja! Pesto Verde mit Basilikum und Käse , Konjaknudeln. more...
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steady weight
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