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hari haid ke-3
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1016 kcal
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Fat: 31.98g | Prot: 61.60g | Carbs: 128.58g.
Breakfast: Kacang Tanah, Rempeyek. Lunch: Ubi Ungu Rebus. Dinner: Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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