Weigh In record (no journal entry) for 08 February 2022
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2039 kcal
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Fat: 73.48g | Prot: 63.28g | Carbs: 282.36g.
Breakfast: Banana, Blue Band Margarin, Nutella Selai Coklat, Quaker Oat, Roma Malkist Abon. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Stir Fried Vegetables, Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg. Dinner: Ferrero Rocher Coklat, Cooked Oysters, ABC Saus Sambal, Cedea Crab Stick, Cedea Fish Roll, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.3 kg a Week
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dils.dils's Weight History
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