Weigh In record (no journal entry) for 08 February 2022
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1362 kcal
|
Fat: 43.63g | Prot: 117.53g | Carbs: 106.68g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Банан. Lunch: Лаваш Армянский, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Smart Cafe Крем Суп Грибной . Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Капучино, Bombbar Протеиновый Батончик Тирамису. more...
|
|
2692 kcal
|
Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|