Weigh In record (no journal entry) for 08 February 2022
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1305 kcal
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Fat: 34.85g | Prot: 82.58g | Carbs: 97.67g.
Breakfast: 홈메이드 요거트. Lunch: 헬로키토 바스크 치즈케이크, 투썸플레이스 바베큐 치킨 파니니. Dinner: 방울 토마토, 파김치, 돼지불고기, 딸기, 조미김, 우엉조림, 밥. Snacks/Other: Quest Nutrition 프로틴 칩 랜치. more...
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Gaining 0.5 kg a Week
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