Weigh In record (no journal entry) for 08 February 2022
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78.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1700 kcal
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Fat: 83.15g | Prot: 90.76g | Carbs: 144.91g.
Breakfast: Maicih Basreng, Telur Dadar, Nasi Putih, Maicih Basreng, Donat Dilapisi Coklat. Lunch: Tempe Orek, Terong Balado, Ikan Kembung Balado, Telur Dadar, Sayur Asem, Nasi Putih, Bakwan. Dinner: Nasi Putih, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Gery Chocolatos, Kue Bugis. more...
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Losing 0.9 kg a Week
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Ema Meilani's Weight History
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