Weigh In record (no journal entry) for 07 February 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3123 kcal
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Fat: 134.58g | Prot: 185.95g | Carbs: 298.97g.
Breakfast: Carli Olio Extravergine di Oliva Delicato , Fior Fiore Coop Miele di Tiglio, Fatina Noci Sgusciate, Bresaola, Pane Integrale. Lunch: Grana Padano Grana Padano, Carli Olio Extravergine di Oliva Delicato , Ceci, Scotti Riso Basmati Integrale. Dinner: Patate, Maialetto. Snacks/Other: Fatina Nocciole, TST Nutrition Peanut Butter, Chiquita Banana, Tsunami Nutrition Hydropure Bar. more...
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Gaining 0.1 kg a Week
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matteoama_'s Weight History
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