matdelc's Journal, 07 Feb 22

la hora de las proteins

View Diet Calendar, 07 February 2022:
1137 kcal Fat: 37.84g | Prot: 132.05g | Carbs: 65.50g.   Breakfast: ENA Whey Protein (30g), La Serenísima Leche Descremada Protein, Quaker Avena Tradicional. Lunch: McDonald's Papas Fritas (Medianas), Zanahoria, Pollo Teriyaki, Albóndigas de Carne, Hamburguesa de Pollo. Dinner: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gomes da Costa Lomos de Atún al Natural. more...

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