Weigh In record (no journal entry) for 07 February 2022
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73 kg
Lost so far: 26.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2504 kcal
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Fat: 101.54g | Prot: 80.67g | Carbs: 327.47g.
Breakfast: Mariza Canela em Pó , Doce de Leite, Pão Francês, Kinatural Farelo de Aveia, Leite (Leite Integral), Parati Biscoito Maizena. Lunch: Caldo de Feijão, Macarrão a Bolonhesa. Dinner: Walmart Queijo Mussarela, Queijo Cheddar, Batatas Fritas, Pepsi Pepsi, Da Colônia Doce de Ambrosia, Crackers de Trigo Integral, Maçã. Snacks/Other: Café com Açúcar, Crackers de Trigo Integral, Doce de Leite, Pão Francês. more...
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2825 kcal
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Exercise:
Hiking - 15 minutes, High Intensity Interval Training (HIIT) - 2 hours and 4 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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sonisealves's Weight History
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