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Hier soir chips, pizza, chocolat pour remonter le moral d'une copine. Ca va, les dégâts sont moindres ;)
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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434 kcal
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Fat: 12.59g | Prot: 23.20g | Carbs: 61.92g.
Breakfast: Café, Banane. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Vinaigrette, St Môret Ligne et Plaisir, Muffins Anglais de Blé, Fleury Michon Blanc de Poulet aux Fines Herbes, Concombre (avec Peau), Tomates Cerises, Mâche. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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