альфреды's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

116.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

3525 kcal

Fat: 76.06g | Prot: 87.25g | Carbs: 281.83g. Breakfast: Eco Botanica Вафли, Гречка с Курицей. Lunch: Глобус Плов с Курицей. Dinner: Водка. Snacks/Other: Картофельные Чипсы, Coca-Cola Кола. more...

3072 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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альфреды's Weight History

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альфреды's Journal, 07 Feb 22

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альфреды's Weight History