Weigh In record (no journal entry) for 21 October 2014
|
70.3 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1513 kcal
|
Fat: 44.97g | Prot: 97.60g | Carbs: 178.66g.
Breakfast: Alpro Soja Joghurt Natur, Allos Amaranth Basis Müsli, Kaffee mit Milch, Wasser, Äpfel, Banane. Lunch: Harry Mehrkornbrötchen (70g), Philadelphia Doppelrahmstufe, Roggenvollkornbrot. Dinner: Kaffee mit Milch, Marmelade, REWE Bio Körniger Frischkäse Halbfettstufe, Top Mare Räucherlachs, Roggenvollkornbrot. more...
|
|
2200 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|