Weigh In record (no journal entry) for 07 February 2022
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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736 kcal
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Fat: 29.15g | Prot: 81.35g | Carbs: 34.50g.
Breakfast: Ovo. Lunch: Chuchu Cozido, Arcor Chocolate Amargo 70% Cacau, Salada de maionese, Bombom de whey de chocolate, Beterraba Cozida, Cenouras, Ovo, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Torta de frango. more...
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Losing 0.4 kg a Week
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martinhacouto's Weight History
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