Weigh In record (no journal entry) for 07 February 2022
|
70.5 kg
Lost so far: 38.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1439 kcal
|
Fat: 8.03g | Prot: 11.59g | Carbs: 141.25g.
Breakfast: Pepsi Pepsi Max. Lunch: Four Seasons Chick Peas, Extra Refreshers Spearmint, Peppa Pig Really Cheesy Lentil Puffs. Dinner: Linda Mccartney Vegetarian Chicken Nuggets , Linda Mccartney Vegetarian Chicken Nuggets, Stonemill (Aldi) Cajun Seasoning, Salt , Sainsbury's Extra Fine Beans, Four Seasons Chick Peas, The Tofoo Co. Naked Organic Tofu, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2317 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 3 hours and 43 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
|
FallenAngel_86's Weight History
|