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p$m
Journal
06 Feb 22
p$m's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
64.4 kg
Lost so far:
2.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
993 kcal
Fat: 43.43g | Prot: 41.31g | Carbs: 117.05g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Cream.
Dinner:
Think High Protein Bar Brownie Crunch.
Snacks/Other:
Meijer Brazil Nuts, Costco Edamame, America's Choice Natural Walnuts.
more...
541 kcal
Exercise:
Skiing (downhill) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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p$m's Weight History
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