Weigh In record (no journal entry) for 07 February 2022
|
75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1045 kcal
|
Fat: 35.38g | Prot: 58.12g | Carbs: 117.95g.
Breakfast: De Ruijter Anijshagel, Rivercote Beschuit Volkoren. Lunch: Stegeman Gerookte Schouderham, BioWise Coconut Milk Drink, Gekookt Ei, AH Volkoren Bolletje. Dinner: Jumbo Prei Stamppot met een Stroganoffburger in Jus. Snacks/Other: Appel. more...
|
Losing 0.9 kg a Week
|
|
Belinda50's Weight History
|