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isaiaslousilfa
Journal
07 Feb 22
isaiaslousilfa's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
115.8 kg
Lost so far:
11.6 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
605 kcal
Fat: 38.13g | Prot: 41.08g | Carbs: 21.73g.
Breakfast:
Ovo Cozido, Ovo Cozido, Molico Leite Desnatado.
Lunch:
Vono Sopa Individual Champignon, Santa Fé Linguiça Pura de Porco, Sadia Salsicha de Frango.
more...
3382 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 16.2 kg a Week
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isaiaslousilfa's Weight History
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