Weigh In record (no journal entry) for 07 February 2022
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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746 kcal
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Fat: 41.30g | Prot: 46.03g | Carbs: 46.99g.
Breakfast: Boiled Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Great Value Mixed Nuts. more...
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Losing 0.2 kg a Week
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