Weigh In record (no journal entry) for 07 February 2022
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95.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1475 kcal
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Fat: 47.88g | Prot: 131.14g | Carbs: 127.59g.
Breakfast: Cookie Bar with Chocolate Nuts and Graham Crackers, Post Grape-Nuts Cereal, Friendly Farms Greek Nonfat Yogurt - Vanilla, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Medjool Dates , Meal Prepped Salad. Dinner: Bread, Egg, Fish with Tomato-Based Sauce (Mixture). more...
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1562 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...
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steady weight
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chonklite_chonkfree_chonkzero's Weight History
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