ISequim's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

78 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

439 kcal

Fat: 7.54g | Prot: 14.66g | Carbs: 87.80g. Breakfast: Piracanjuba Leite sem Lactose, Banana da Terra, Banana da Terra, Ovo. Snacks/Other: Milho Verde Cozido. more...

2018 kcal

Exercise: academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ISequim's Weight History

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