Weigh In record (no journal entry) for 07 February 2022
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1487 kcal
|
Fat: 77.57g | Prot: 99.43g | Carbs: 81.59g.
Breakfast: Sun Dried Raisins, Organic Sunflower Seeds, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia, Yeo Valley Natural Yogurt. Lunch: Interpan Pane Integrale, Petto di Pollo, Carne, Filippo Berio Extra Virgin Olive Oil, Tesco Shallots, Sainsbury's Brussels Sprouts. Dinner: Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Snacks/Other: Colussi Crackers Olive Oil And Rosemary, Co-Op Sliced Mature Cheddar, Noci Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|