Weigh In record (no journal entry) for 07 February 2022
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1913 kcal
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Fat: 82.88g | Prot: 122.35g | Carbs: 162.40g.
Breakfast: Banan, Pauluns Granola Kakao och Hallon, Arla Grekisk Yoghurt. Lunch: Kvibille Cheddarost, Santa Maria BBQ Sauce, Röd Het Chili Peppar, Rödlök, Garant Brioche Hamburgerbröd, Lantgården American Style Hamburgare. Dinner: Larsa Ayran, GAAM Nutrition 100% Whey Premium, Vatten. Snacks/Other: Larsa Ayran, Innocent Inner Winner. more...
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834 kcal
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Exercise:
Padel Tennis - 1 hour, Samsung Health - 23 hours. more...
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Losing 10.5 kg a Week
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KetoSwede's Weight History
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