Weigh In record (no journal entry) for 07 February 2022
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1241 kcal
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Fat: 33.47g | Prot: 123.61g | Carbs: 84.40g.
Breakfast: Ferrero Duplo Black & White, Ehrmann High Protein Columbian Coffee Pudding. Lunch: SPAR Rollheringe. Dinner: SPAR Farmergemüse, Billa Französischer Dijon Senf, SPAR Natur Pur Bio-Tomatenmark, SPAR Natur Pur Bio-Skyr Natur, SPAR Bio-Garnelen, Lizza Low Carb Pasta. Snacks/Other: Coca-Cola Coca-Cola Zero, Fuzetea Eistee Pfirsich Rose , Fritt Kaubonbon. more...
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Losing 0.3 kg a Week
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