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Porsi kira-kira
View Diet Calendar, 07 February 2022:
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1123 kcal
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Fat: 40.37g | Prot: 51.07g | Carbs: 144.81g.
Breakfast: House Of Organix Natural Rolled Oats , Greenfields Original Yogurt, Chia Seed, Buah Anggur, Kismis (tanpa Biji), Stroberi, Ultra Milk Susu UHT Low Fat. Lunch: Daun Singkong, Ikan Kembung, Telur Rebus, Sambal Goreng, Kokita Bumbu Rendang Padang, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Es Krim, Astor Wonderful Sensation CHOCOLATE. more...
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Maw kurusss's Weight History
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