Weigh In record (no journal entry) for 07 February 2022
|
71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1688 kcal
|
Fat: 60.90g | Prot: 94.13g | Carbs: 195.21g.
Breakfast: Guacamole mit Tomaten, Castello Höhlenkäse, Gekochtes Ei, REWE Rosenbrötchen Dunkel, REWE Kräuterquark Leicht. Lunch: GutBio Hafer-Drink, Chi Wan Soja Saucen Paste, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Aldi Bio Räucher-Tofu, Double Panda Fine Noodle. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|