somekinda's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

62.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1643 kcal

Fat: 63.17g | Prot: 78.27g | Carbs: 191.25g. Breakfast: Honey. Lunch: Trader Joe's 4% Cottage Cheese, Biazzo Part Skim Mozzarella Cheese, Biazzo Part Skim Mozzarella Cheese. Dinner: Coconut Meat. Snacks/Other: Chicken Breast, Vegetable Tempura, Philadelphia Rolls, Kikkoman Soy Sauce. more...

1959 kcal

Exercise: Upper wo superset - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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