Weigh In record (no journal entry) for 07 February 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1845 kcal
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Fat: 63.61g | Prot: 123.33g | Carbs: 195.53g.
Lunch: Mittagessen, Kinder Kinder Riegel. Dinner: Kinder Kinder Riegel, Mais, Lyttos Griechisches Naturjoghurt 0% Fett, New Lifestyle Mageres Faschiertes, Ofenkartoffel (Schale gegessen). Snacks/Other: Eiweißshake. more...
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Gaining 3.5 kg a Week
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Daniel.randak1995's Weight History
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