|
Body fat 11.0
Visceral fat 4
|
66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1904 kcal
|
Fat: 82.33g | Prot: 154.61g | Carbs: 134.74g.
Breakfast: Carrefour Muslo de Pavo Curado, Carrefour Nature of Nuts, Eco Cesta Tortitas de Arroz y Lentejas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Eco Cesta Copos de Avena Integrales Suaves , Carrefour Anacardo Crudo, Amix Whey Pure Fusion Protein. Lunch: Aceite de Oliva Extra Virgen, Patata, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Carrefour Filetes de Merluza del Cabo. Snacks/Other: Eco Cesta Copos de Maiz Tostado, Prozis Mantequilla de Cacahuete, Carrefour Queso Fresco Batido 0% Proteína Plus. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|