Weigh In record (no journal entry) for 07 February 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1372 kcal
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Fat: 66.15g | Prot: 62.07g | Carbs: 131.26g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость. Lunch: Чай, ВкусВилл Сало Белорусское, Пельмени. Dinner: Белебеевский Сыр Купеческий, ВкусВилл Сало Белорусское, Горбуша, Ряженка. Snacks/Other: Колбаса Варено-Копченая, Красные Помидоры. more...
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Gaining 2.8 kg a Week
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sergeysam's Weight History
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