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segini masih gemuk bgt apa biasa aja makkk
View Diet Calendar, 07 February 2022:
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1312 kcal
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Fat: 30.19g | Prot: 94.30g | Carbs: 174.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Tomat Merah, Puro WPRO Whey Protein, Pisang. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih, Dada Ayam. Dinner: Tempe, Dada Ayam, Kentang Rebus. Snacks/Other: Semangka, Apel, Telur Rebus. more...
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