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😭😭😭 akibat pola makan kacau... bnyk mkn yg manis2.... mulai lagi, belajar konsisten... semoga berhasil
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1923 kcal
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Fat: 95.98g | Prot: 117.20g | Carbs: 144.85g.
Breakfast: Lapis Legit, Pempek. Lunch: Tomat, Lee Kum Kee Saus Tiram, Bawang Putih, Telur Ceplok, Dada Ayam. Snacks/Other: Kue Mentega atau Gula, Kue Nastar, Chia Seed. more...
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Gaining 0.2 kg a Week
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