Weigh In record (no journal entry) for 20 October 2014
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77.2 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2152 kcal
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Exercise:
Run: W8/D1 of C25K, added walking at end - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Birdtull's Weight History
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