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rodneycoe
Journal
07 Feb 22
rodneycoe's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
98 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1675 kcal
Fat: 57.37g | Prot: 62.65g | Carbs: 59.29g.
Breakfast:
Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes, Perfect Italiano Ricotta Original, Poached Egg.
Lunch:
Coles Beef Mince.
Dinner:
Mixed Vegetable Bake.
Snacks/Other:
Great Northern Super Crisp Lager, Merlot Wine.
more...
2902 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rodneycoe's Weight History
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