bartman75's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

88.0 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1628 kcal

Fat: 79.00g | Prot: 43.23g | Carbs: 175.30g. Breakfast: 2% Fat Milk, Chocolate Croissant. Lunch: Chocolate Cake (with Chocolate Frosting), Carrot Salad with Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Quaker Crispy Minis Rice Cakes Original. more...

2403 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 20 Oct 14

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