Weigh In record (no journal entry) for 20 October 2014
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81 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1272 kcal
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Fat: 66.83g | Prot: 50.33g | Carbs: 123.15g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Ülker Altınbaşak. Lunch: Sütaş Ayran, Şehriye Çorbası. Dinner: Ülker Altınbaşak, Izgara Köfte, Çiğ Köfte, Cacık. Snacks/Other: Yeşil Çay, Badem, Yeşil Çay, Badem, Elma. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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