Weigh In record (no journal entry) for 06 February 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
686 kcal
|
Fat: 19.54g | Prot: 63.24g | Carbs: 61.92g.
Breakfast: Fried Egg. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Apples, Outshine Strawberry Fruit Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|