Weigh In record (no journal entry) for 06 February 2022
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146.1 kg
Lost so far: 18.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1291 kcal
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Fat: 30.85g | Prot: 84.35g | Carbs: 178.05g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Grilled Ham and Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 1.3 kg a Week
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