|
Scale stayed the same this week, BUT we push on and keep going! Consistency is king 💪🏼
|
85.6 kg
Lost so far: 2.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1122 kcal
|
Fat: 38.84g | Prot: 103.02g | Carbs: 84.02g.
Breakfast: Mushrooms , Woolworths Seeded Wholewheat Brown Bread, Scrambled Egg. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Woolworths Multiseed Wraps. Dinner: Woolworths Multiseed Wraps, Tomatoes, Chicken Breast, Cucumber (with Peel). more...
|
steady weight
|